{"id":147,"date":"2024-05-17T19:42:45","date_gmt":"2024-05-17T19:42:45","guid":{"rendered":"https:\/\/pk-zagreb.hr\/?p=147"},"modified":"2024-05-17T21:09:28","modified_gmt":"2024-05-17T21:09:28","slug":"znanost-iza-svjesnosti-mindfulness","status":"publish","type":"post","link":"https:\/\/pk-zagreb.hr\/?p=147","title":{"rendered":"Znanost iza svjesnosti (Mindfulness)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Alzheimerova bolest vode\u0107i je uzrok demencije \u0161irom svijeta, \u0161to rezultira velikim kognitivnim padom i zna\u010dajnim smanjenjem sive tvari u mozgu.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Uzbudljiva studija pokazuje da bi svjesnost mogla pove\u0107ati sivu tvar u mozgu, pobolj\u0161avaju\u0107i kognitivne funkcije i potencijalno usporavaju\u0107i demenciju! \ud83e\udde0\u2728<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Za\u0161to je mozak bio tako dobar u meditaciji? Jer je bio pun svjesnosti! \ud83e\udde0\ud83d\ude04<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Definicija sive tvari (bit \u0107e navedena vizualno): Siva tvar je bitna vrsta tkiva u va\u0161em mozgu i le\u0111noj mo\u017edini. Igra zna\u010dajnu ulogu u mentalnim funkcijama, pam\u0107enju, emocijama i pokretima. Nekoliko stanja mo\u017ee utjecati na va\u0161u sivu tvar, uklju\u010duju\u0107i mo\u017edani udar, Parkinsonovu bolest i Alzheimerovu bolest.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Referenca: Care at Cleveland Clinic<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">#ZdravljeMozga #cold.d. #depresija #demencija<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Referenca: Studija APA: H\u00f6lzel, B. K., Carmody, J., Vangel, M., Congleton, C., Yerramsetti, S. M., Gard, T., &amp; Lazar, S. W. (2011). Prakticiranje svjesnosti dovodi do pove\u0107anja gusto\u0107e sive tvari u odre\u0111enim dijelovima mozga. Psychiatry Research: Neuroimaging, 191(1), 36\u201343. <a href=\"https:\/\/doi.org\/10.1016\/j.pscychresns.2010.08.006\">https:\/\/doi.org\/10.1016\/j.pscychresns.2010.08.006<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"864\" src=\"https:\/\/pk-zagreb.hr\/wp-content\/uploads\/2024\/05\/COLDD_SOCIAL-MEDIA-POSTS-1.gif\" alt=\"\" class=\"wp-image-148\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Alzheimerova bolest vode\u0107i je uzrok demencije \u0161irom svijeta, \u0161to rezultira velikim kognitivnim padom i zna\u010dajnim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":1,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions\/149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}