{"id":254,"date":"2024-05-29T21:53:11","date_gmt":"2024-05-29T21:53:11","guid":{"rendered":"https:\/\/pk-zagreb.hr\/?p=254"},"modified":"2024-05-30T12:32:16","modified_gmt":"2024-05-30T12:32:16","slug":"moze-li-plivanje-u-hladnoj-vodi-lijeciti-depresiju-%e2%9d%84%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/pk-zagreb.hr\/?p=254","title":{"rendered":"Mo\u017ee li plivanje u hladnoj vodi lije\u010diti depresiju? \u2744\ufe0f"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Otkrijte osvje\u017eavaju\u0107e prednosti #IceSwimming! Prema detaljnom \u010dlanku BBC-a, ova jedinstvena praksa ne samo da testira va\u0161u izdr\u017eljivost, ve\u0107 mo\u017ee i pobolj\u0161ati mentalno zdravlje.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Plivanje u ledu uklju\u010duje uranjanje u vodu ispod 5\u00b0C, \u0161to je \u0161ok za sustav koji uti\u0161ava um i ostavlja osje\u0107aj ushi\u0107enja i smirenosti danima. Redoviti praktikanti prijavljuju pobolj\u0161anje mentalnog blagostanja, smanjenu upalu i oja\u010dan imunolo\u0161ki sustav.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Istra\u017eiva\u010di sa Sveu\u010dili\u0161ta Cambridge otkrili su da plivanje u hladnoj vodi mo\u017ee za\u0161tititi mozak od degenerativnih bolesti poput demencije.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Protein &#8220;hladnog \u0161oka&#8221; prona\u0111en je u krvi redovitih zimskih pliva\u010da na Parlament Hill Lido u Londonu. Pokazalo se da ovaj protein usporava pojavu demencije pa \u010dak i popravlja dio \u0161tete koju uzrokuje kod mi\u0161eva. Istra\u017eivanje je u ranoj fazi, ali se temelji na sposobnosti hibernacije koju svi sisavci zadr\u017eavaju, a koja je potaknuta izlaganjem hladno\u0107i. Veza s demencijom le\u017ei u uni\u0161tavanju i stvaranju sinapsi &#8211; veza izme\u0111u stanica u mozgu. U ranim fazama Alzheimerove bolesti i drugih neurodegenerativnih bolesti, ove mo\u017edane veze se gube. Mo\u017edane veze se gube kada hiberniraju\u0107e \u017eivotinje poput medvjeda, je\u017eeva i \u0161i\u0161mi\u0161a odlaze na zimski san. Oko 20-30% njihovih sinapsi se uklanja dok njihova tijela \u010duvaju dragocjene resurse za zimu. Ali kada se probude u prolje\u0107e, te se veze \u010dudesno obnavljaju.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Pratite nas za vi\u0161e a\u017euriranja o ovom obe\u0107avaju\u0107em istra\u017eivanju! \ud83d\udd0d #dementiaresearch #coldwaterswimming #HealthNews<\/p>\n\n\n\n<p class=\"has-text-align-center\">Dakle, jeste li spremni za skok i do\u017eivljaj uzbu\u0111enja plivanja u ledoj vodi? \u2744\ufe0f<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.bbc.com\/news\/health-45487187\">https:\/\/www.bbc.com\/news\/health-45487187<\/a>\u00a0#coldwaterswimming #MentalHealth #Endurance<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"864\" src=\"https:\/\/pk-zagreb.hr\/wp-content\/uploads\/2024\/05\/COLDD_SOCIAL-MEDIA-POSTS-2.gif\" alt=\"\" class=\"wp-image-255\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Otkrijte osvje\u017eavaju\u0107e prednosti #IceSwimming! Prema detaljnom \u010dlanku BBC-a, ova jedinstvena praksa ne samo da testira [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":1,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":256,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions\/256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/media\/104"}],"wp:attachment":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}