{"id":278,"date":"2024-07-15T11:04:11","date_gmt":"2024-07-15T11:04:11","guid":{"rendered":"https:\/\/pk-zagreb.hr\/?p=278"},"modified":"2024-07-15T11:27:15","modified_gmt":"2024-07-15T11:27:15","slug":"trodnevni-trening-strucnjaka-u-zagrebu-promicanje-inkluzije-raznolikosti-i-zdravog-nacina-zivota","status":"publish","type":"post","link":"https:\/\/pk-zagreb.hr\/?p=278","title":{"rendered":"Trodnevni trening stru\u010dnjaka u Zagrebu: Promicanje inkluzije, raznolikosti i zdravog na\u010dina \u017eivota"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Pro\u0161log vikenda, Pliva\u010dki klub Zagreb, kao partner projekta COL.D.D &#8211; Plivanje u hladnoj vodi za prevenciju demencije i depresije, ugostio je partnere iz drugih organizacija u Zagrebu. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Projekt COL.D.D. (Cold Water Swimming for the Prevention of Dementia and Depression) je kolaborativni projekt financiran od strane Europske unije, osmi\u0161ljen kako bi istra\u017eio prednosti plivanja u hladnoj vodi kao ne-farmaceutsku intervenciju za mentalne zdravstvene probleme, posebno demenciju i depresiju. Cilj je stvoriti podr\u017eavaju\u0107u zajednicu, podi\u0107i svijest i pru\u017eiti empirijske dokaze o prednostima ove metode za mentalno zdravlje.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Odr\u017eali smo trodnevni trening stru\u010dnjaka kako bismo nastavili na\u0161 rad na promicanju inkluzije i raznolikosti uklju\u010divanjem izoliranih odraslih osoba, posebno iz ranjivih skupina, u aktivnosti na otvorenom.<\/p>\n\n\n\n<p class=\"has-text-align-center\">U sklopu projekta izradili smo COL.D.D. Priru\u010dnik pod nazivom &#8220;A Chilling Approach to Public Health&#8221;. Priru\u010dnik uklju\u010duje najbolje prakse za kontrolu disanja i mindfulness tijekom plivanja u hladnoj vodi, pru\u017ea vodi\u010d za samopomo\u0107 i planove radionica za profesionalce, te je preveden na \u0161est jezika (engleski, francuski, talijanski, hrvatski, austrijski i \u010de\u0161ki).<\/p>\n\n\n\n<p class=\"has-text-align-center\">Tako\u0111er poti\u010demo zdrav na\u010din \u017eivota kroz plivanje u hladnoj vodi kao potencijalnu metodu za prevenciju i lije\u010denje depresije i demencije. Bili smo doma\u0107ini na Kineziolo\u0161kom fakultetu, gdje su sudionici zapo\u010deli teoretsko predavanje istra\u017euju\u0107i fiziolo\u0161ke i psiholo\u0161ke u\u010dinke izlaganja hladnoj vodi. Nakon toga smo teoriju pretvorili u praksu s plivanjem u hladnoj vodi u Jarunskom jezeru te uranjanjem u kadu sa ledenom vodom!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Sudionici su imali priliku sudjelovati u raznim diskusijama i radionicama koje su vodili stru\u010dnjaci iz razli\u010ditih zemalja. Ovo je uklju\u010divalo razmjenu iskustava i najboljih praksi vezanih uz kontrolu disanja, mindfulness te tehnike sigurnog plivanja u hladnoj vodi.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"281\" src=\"https:\/\/pk-zagreb.hr\/wp-content\/uploads\/2024\/07\/450800982_122162720780204461_1170115782690662978_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-281\" srcset=\"https:\/\/pk-zagreb.hr\/wp-content\/uploads\/2024\/07\/450800982_122162720780204461_1170115782690662978_n-1024x1024.jpg 1024w, https:\/\/pk-zagreb.hr\/wp-content\/uploads\/2024\/07\/450800982_122162720780204461_1170115782690662978_n-300x300.jpg 300w, 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https:\/\/pk-zagreb.hr\/wp-content\/uploads\/2024\/07\/IMG_9218-1536x2048.jpg 1536w, https:\/\/pk-zagreb.hr\/wp-content\/uploads\/2024\/07\/IMG_9218-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"2160\" style=\"aspect-ratio: 3840 \/ 2160;\" width=\"3840\" controls muted src=\"https:\/\/pk-zagreb.hr\/wp-content\/uploads\/2024\/07\/IMG_2936.mov\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pro\u0161log vikenda, Pliva\u010dki klub Zagreb, kao partner projekta COL.D.D &#8211; Plivanje u hladnoj vodi za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=278"}],"version-history":[{"count":2,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/posts\/278\/revisions\/288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pk-zagreb.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}